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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups bran cereal
- 1 Tbsp. coconut oil
- 7 dates
- 1/2 pear
- 1/2 Tbsp. ground ginger (Freshly)
- 8 oz. nonfat cream cheese
- 1 cup plain nonfat Greek yogurt
- 1 tsp. vanilla
- 4 egg whites
- 3 Tbsp. honey
- 1 Tbsp. lemon
- 2 Tbsp. spelt flour
- 1 pear
- 1 Tbsp. honey
- 2 tsp. canela
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium660mg19% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber14g56% |
| Sugars47g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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