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7Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup ketchup (make your own paleo ketchup with this recipe)
- 5 Tbsp. honey (I like to use raw organic honey)
- 4 Tbsp. soy sauce (I like to use organic wheat-free soy sauce or coconut aminos)
- 2 garlic cloves (minced)
- 24 oz. pork chops
- salt
- pepper
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Directions
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1210mg50% |
| Potassium680mg19% |
| Protein25g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber<1g2% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(31)
Marci M. 3 years ago
These were fantastic BUT I cooked them at 400 for 17 minutes in my air fryer! Huge hit!
T. Williams 3 years ago
Turned out great!!! Juicy! I used center cut chops, bone-in. Added 5 more minutes in the oven due to thickness.
Paula Hammock 3 years ago
This was awesome! The family loved it! So quick and easy to make! Will be doing this one again!
Pat 4 years ago
Terrific!! I exchanged my daughter’s peach jam for the honey! I used less soy sauce to cut down the sodium.
Teri Corsaro 5 years ago
delicious! the sauce is sweeter with a slight barbecue sauce/asian flair. honestly we will definitely make this again. very quick, start to finish
Basil 5 years ago
It was delish, I added 1/3 cup bbq sauce and put the sauce on the bottom of the pan an covered the chops with the sauce, an covered the pan with foil, baked for 20 minutes served with mashed potatoes and creamed corn.. but cooked on stove top as indicated..
Lisa H 5 years ago
Very nice.. it was moist, I sautéed/browned it on both sides then put glaze over it and baked 15 minutes each side. I took the drippings and placed over the pork chops to help the moistness.
Missy M. 6 years ago
I followed the recipe exactly. The pork chops were tender but I did not care for the sauce.
Shannon K. 6 years ago
This is delicious, love the sauce although I used 1/4 cup BBQ sauce and 1/4 cup ketchup and the family loved it this will definitely become a part of our meal rotation so quick and easy and I used cast iron skillet which was perfect
Regan Leger 7 years ago
Fantastic!!! Would make this sauce for everything. Made with rice & vegetable yum yum yum!!!!!!!!!!!!
Alex H. 7 years ago
Turned out amazing ! The whole family loved it , including my picky child. I will definitely make this again