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19Ingredients
26Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 boneless skinless chicken breasts (sliced into 5-6 slices each)
- 2 cups flour
- 1/2 cup panko bread crumbs
- 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. paprika
- 1/2 tsp. seasoning salt
- 1/2 tsp. black pepper
- 3 eggs
- 3 Tbsp. water
- 1 1/2 Tbsp. oil
- oil (for frying)
- green onions
- 1/2 cup honey
- 4 Tbsp. soy sauce
- 4 large garlic cloves (crushed)
- 1 Tbsp. ginger (finely diced)
- 1/2 tsp. chili flakes
- 1/3 cup water
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium800mg33% |
| Potassium490mg14% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber2g8% |
| Sugars24g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
400958f0-4dff-4743-970b-9fd91ca35e20 7 years ago
WOOOOW!
Blown away. its absolutely beautiful. sounded like it would taste nice but in real life.... Tasted even better.
and... i made it using gf flour and breadcrumbs. we give this 10/10.
thanks!
Broome Chapman 8 years ago
These were wonderful! Very crispy and the sauce is delicious. It has a chipotle garlic taste. I did use less red pepper flakes because my son really doesn't like spicy food that much but he adored this chicken. I would definitely recommend this recipe.