Honey Garlic Baked Cauliflower

KIRBIE'S CRAVINGS(5)
Jack: "Fantastic recipe! I doubled the sauce as many oth…" Read More
11Ingredients
35Minutes
250Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into bite sized florets)
  • 2 cups panko breadcrumbs (finely sliced)
  • nonstick cooking spray
  • 2 large eggs (whisked)
  • 2 scallions (finely sliced)
  • 6 tablespoons honey
  • 4 garlic cloves (minced)
  • 1 teaspoon onion powder
  • 2 teaspoons corn starch (plus 6 tablespoons of water)
  • 1 1/2 tablespoons low sodium soy sauce
  • 1/2 tablespoon sriracha sauce
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    NutritionView More

    250Calories
    Sodium14% DV340mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs17% DV50g
    Fiber12% DV3g
    Calories250Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium340mg14%
    Potassium540mg15%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber3g12%
    Sugars31g62%
    Vitamin A4%
    Vitamin C120%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Jack 8 days ago
    Fantastic recipe! I doubled the sauce as many others did, but I went a bit freehand and added too much soy sauce. Came out VERY salty. I'd also recommend that you brush the cauliflower with the sauce rather than pouring it over, it was just too much sauce and we made our rice bed quite wet. I suggest keeping the leftover sauce as a dip.
    Brittney 5 months ago
    Very tasty! I doubled the sauce, but I think it would have been even better with a bit more sauce. I put it over brown basmati rice and topped it with cashews and green onions. I would definitely make it again
    Stephen Peterson 9 months ago
    top notch. like sweet and sour chicken without the chicken! delicious texture. a definite yum!
    Isa Langer 10 months ago
    It is really amazing. I love to make it again 💖
    Jordan 10 months ago
    amazing! baked the cauliflower longer to get it extra crispy. sauce was great.
    Katie Conley a year ago
    Delicious!!! It was super easy to make and such a sweet flavor to the cauliflower.
    Gerald McGuire a year ago
    Very good definitely make again so tasty awesome

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