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Kathleen Hogue: "The flavor was great, but it turned out more like…" Read More
9Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flour
- 1/2 cup almonds (I purchased sliced and added it into the mix. But you can also grind into powder using food processor)
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 tsp. salt
- 1/2 cup honey (Raw Organic)
- 1/4 cup coconut oil
- 2 Tbsp. applesauce
- 1 egg white
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars37g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kathleen Hogue 5 years ago
The flavor was great, but it turned out more like cake. Will still make again