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Honey Dijon Soup with Kale and Purple Potatoes
UNPROCESSED PURPOSE16Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup organic chicken broth (or vegetable broth, low sodium broth suggested)
- 8 oz. chicken breast (or ground turkey)
- 1/2 Tbsp. Dijon mustard (or honey mustard)
- 1 clove garlic (chopped)
- 1 dash honey (or maple syrup to taste, less if you use honey mustard)
- 1/2 cup boiled potatoes (or more of)
- 1/3 cup bell peppers
- 1/4 tsp. cumin
- 1/8 tsp. coriander (optional)
- 1/2 cup noodles (or rice, optional)
- 1 dash oil
- 1 dash milk (your choice)
- salt
- pepper
- 3 fresh basil leaves
- 1/8 tsp. fresh thyme
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium280mg12% |
| Potassium400mg11% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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