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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. honey
- 1/4 cup Dijon mustard
- 1 Tbsp. Dijon mustard (grainy, optional)
- 2 Tbsp. oil
- 2 Tbsp. lemon juice (~1/2 lemon)
- 1 Tbsp. white miso paste (optional)
- 1 clove garlic (minced)
- salt
- pepper
- 16 oz. chicken breast (pounded thin)
- 1/2 cup flour
- 1 cup panko breadcrumbs
- 1 cup pretzels (crushed)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium740mg31% |
| Potassium580mg17% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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