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Ingredients
US|METRIC
2 SERVINGS
- 1 basa (large or 2 smaller pieces)
- 1 Tbsp. mayo
- 1 Tbsp. Dijon mustard
- 1 Tbsp. liquid honey
- 1/2 tsp. garlic powder
- salt
- pepper
- parsley (chopped, optional)
- panko crumbs
- 1/2 cup greek yogurt
- 1 clove garlic
- 1/4 lemon
- olive oil
- parsley (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium480mg20% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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