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Honey Crunch Granola With Almonds & Apricots
BBC GOOD FOOD6Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
7 SERVINGS
- 200 grams honey (clear honey, huh-neeHoney is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…)
- 4 Tbsp. oil (mild-flavoured, such as sunflower or rapeseed)
- 300 grams rolled oats
- 100 grams almond (whole unblanched almonds, arr-mund or al-mundSweet almonds have a subtle fragrance that lends itself well to baking and also works well with…)
- 1 tsp. canela (ground cinnamon, sin-ah-munA fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…)
- 140 grams dried apricots (roughly chopped Apricot ay-pree-kotA relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety…)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium5mg0% |
Potassium510mg15% |
Protein9g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber8g32% |
Sugars35g |
Vitamin A15% |
Vitamin C2% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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