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14Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 heads frisee (chopped into bite-size pieces)
- 4 cups arugula (wild)
- 1 cup candied walnuts
- 2 Honey crisp apples (large, sliced into thin matchsticks)
- vinaigrette (• Spiced Cider, recipe below)
- 1/4 cup apple cider vinegar
- 2 1/2 Tbsp. honey
- 2 Tbsp. walnuts (lightly chopped, you can use candied or plain)
- 1/4 tsp. canela
- 1/4 tsp. black pepper
- 1/4 tsp. salt (plus a pinch)
- 1 pinch cumin
- 1 pinch curry powder
- 1/2 cup canola oil
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1020mg29% |
| Protein4g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Patti K. 5 years ago
Exceptional flavors. Does require quite a bit of preparation but definitely worth it. Great summer meal.