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Alphie Kat: "excellent bran muffins. made 12 large muffins. on…" Read More
13Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup wheat bran
- 1 1/2 cups white whole wheat flour
- 1/3 cup sweetened shredded coconut
- 1/4 cup chopped walnuts
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1 cup unsweetened vanilla almond milk (or skim is fine)
- 1/2 cup honey
- 1 tsp. vanilla
- 3/4 cup unsweetened applesauce
- 2 Tbsp. coconut oil (or canola)
- 2 large eggs (beaten)
- 12 oz. blueberries
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium125mg5% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alphie Kat 7 years ago
excellent bran muffins. made 12 large muffins. only change to recipe was used half honey, half maple syrup. took about 25 minutes to bake.