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Honey Cinnamon Breakfast Quinoa
SIMPLE HEALTHY KITCHEN9Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup low fat milk
- 1/4 cup water
- 1/4 cup quinoa (rinsed)
- 1/2 cup blackberries
- 1/2 cup peaches (diced)
- 1/8 tsp. canela
- 1 tsp. honey (or agave)
- 1 Tbsp. pecans (or your favorite nuts, like almonds or walnuts)
- sliced fresh fruit (for topping, i used grapes, strawberries, blackberries, & peaches)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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