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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts (cut into bite size pieces)
- 2 cups flour
- 2 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. cayenne
- 1/4 tsp. paprika
- 1 egg
- 1 cup milk
- oil (for frying)
- 1/3 cup honey
- 1/2 cup sugar
- 1/2 cup ketchup
- 2 tsp. chipotle (adobe sauce, I buy the small can of chipotle peppers in the Hispanic section of the grocery store and use the sauce from the can)
- 1 Tbsp. hot sauce (I use Frank's Buffalo)
- 1 Tbsp. white vinegar
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/3 cup cold water (mixed with 2 Tbsp corn starch)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium2040mg85% |
| Potassium590mg17% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber2g8% |
| Sugars59g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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