Honey Chicken with Fennel and Mushrooms

RECIPESPLUS
7Ingredients
30Minutes
390Calories

Ingredients

US|METRIC
  • 2 teaspoons honey
  • 1 tablespoon lemon juice
  • 4 sprigs fresh thyme leaves (removed and chopped)
  • 4 skinless boneless chicken breasts (about 1/2 lb each)
  • 6 tablespoons oil
  • 1 pound mushrooms (halved or quartered)
  • 2 fennel bulbs (leafy tops removed and set aside for garnish, bulbs halved and cut into thick strips)
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    Directions

    1. To make the marinade, mix the honey, lemon juice and thyme with about 4 tbsp of water. Season, then rub onto the chicken breasts, coating them thoroughly.
    2. Heat 2 tbsp of the oil in a pan and cook the chicken breasts over medium heat, turning them every few mins until they are cooked through and golden brown.
    3. For the vegetables, heat the remaining oil in a separate pan and sauté the mushrooms for about 5 mins. Add the fennel and cook for 5 more mins, then season. Serve on a plate with the chicken and garnish with the reserved fennel leaves.
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    NutritionView More

    390Calories
    Sodium8% DV200mg
    Fat38% DV25g
    Protein57% DV29g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories390Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium200mg8%
    Potassium1290mg37%
    Protein29g57%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A6%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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