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18Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. scallops (large, about 16 scallops)
- 2 Tbsp. extra virgin olive oil
- kosher salt
- black pepper
- 2 tsp. smoked paprika
- 2 tsp. ground cumin
- 3 cloves garlic (minced or grated)
- 1 pinch crushed red pepper flakes
- 3 Tbsp. salted butter
- 1 Tbsp. honey
- 1 lemon
- 2 cups whole milk
- 1 cup instant polenta
- 1 Tbsp. salted butter
- 2 Tbsp. crème fraîche (or cream cheese)
- kosher salt
- pepper
- 1/2 cup fresh herbs (chopped, such as basil, parsley, cilantro, and or dill)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol100mg33% |
Sodium910mg38% |
Potassium980mg28% |
Protein35g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A35% |
Vitamin C50% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dlish 5 years ago
Scallops literally melt in your mouth! Oh my goodness, I can’t wait to prepare this delicious dinner again! I substituted lime for lemon with wonderful results. Quick preparation time is an added bonus.