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Honey Bear Granola Bars
MEAL PLANNING MAVEN - LINDA S.19Ingredients
55Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups rolled oats (try Bob’s Red Mill if you need gluten-free)
- 2/3 cup quinoa flakes (such as Ancient Harvest)
- 1/3 cup coconut palm sugar (see MPM Mini-Bites for more info)
- 1/3 cup cherries (finely chopped dried unsweetened)
- 1/3 cup apricots (finely chopped dried unsweetened)
- 1/3 cup dates (finely chopped dried unsweetened)
- 1/4 cup unsalted almonds (finely chopped)
- 1/4 cup unsalted pistachios (finely chopped)
- 2 Tbsp. unsalted sunflower seeds (finely chopped)
- 2 Tbsp. unsalted pumpkin seeds (finely chopped)
- 2 Tbsp. sesame seeds
- 3 Tbsp. cacao nibs (or mini chocolate chips)
- 1 pinch kosher salt
- 1/2 tsp. canela
- 1/8 tsp. ground ginger (optional)
- 1/4 cup honey
- 1/4 cup coconut oil
- 1/2 cup almond butter
- olive oil spray
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium85mg4% |
| Potassium900mg26% |
| Protein18g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber11g44% |
| Sugars43g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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