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Honey Beans and Spinach Slow Cooker Dinner
A YEAR OF SLOW COOKING13Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. garbanzo beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 1 onion (diced finely)
- 2 sweet potatoes (medium, or 4 tiny, peeled and chopped)
- 3 cloves garlic (minced, not pictured)
- 2 tsp. cumin
- 1/2 tsp. corriander (ground)
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 lemon (juiced)
- 1/4 cup honey
- 12 oz. baby spinach (washed, even if the bag says washed, rinse it off again)
- 2 Tbsp. cream cheese (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium690mg29% |
| Potassium1670mg48% |
| Protein25g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber25g100% |
| Sugars26g |
| Vitamin A280% |
| Vitamin C80% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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