Honey Beans and Spinach Slow Cooker Dinner

A YEAR OF SLOW COOKING
13Ingredients
45Minutes
540Calories

Ingredients

US|METRIC
  • 15 ounces garbanzo beans (drained and rinsed)
  • 15 ounces black beans (drained and rinsed)
  • 1 onion (diced finely)
  • 2 sweet potatoes (medium, or 4 tiny, peeled and chopped)
  • 3 cloves garlic (minced, not pictured)
  • 2 teaspoons cumin
  • 1/2 teaspoon corriander (ground)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 lemon (juiced)
  • 1/4 cup honey
  • 12 ounces baby spinach (washed, even if the bag says washed, rinse it off again)
  • 2 tablespoons cream cheese (optional)
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    NutritionView More

    540Calories
    Sodium29% DV690mg
    Fat11% DV7g
    Protein49% DV25g
    Carbs33% DV99g
    Fiber100% DV25g
    Calories540Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium690mg29%
    Potassium1670mg48%
    Protein25g49%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber25g100%
    Sugars26g52%
    Vitamin A280%
    Vitamin C80%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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