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Honey BBQ Chicken Wings (Gluten-free)
THE CENTSIBLE LIFE11Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. chicken wings (Organic, approx 1-1.5 pounds)
- salt
- pepper
- bbq sauce (Honey)
- 1 Tbsp. oil (I used EVOO and canola-both worked fine)
- 2 Tbsp. honey (a dark honey works best)
- 1/3 cup barbecue sauce (use your favorite prepared sauce or make your own)
- salt
- chicken wings
- sauce (ingredients in large plastic bag or bowl and mix well)
- chicken wings (in sauce and marinate for a minimum of an hour)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium910mg38% |
| Potassium430mg12% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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