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Veronica Jackson: "They turned out good. Will not double coat next t…" Read More
21Ingredients
25Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup ketchup
- 1/3 cup white vinegar
- 1/4 cup molasses
- 1/4 cup honey
- 1 tsp. liquid smoke
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/4 tsp. paprika
- 1/4 tsp. chili powder
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 1 cup flour
- 1/2 cup panko bread crumbs
- 1 1/2 tsp. kosher salt
- 1/2 tsp. paprika
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1 large egg (or 2 egg whites)
- 1/4 cup milk
- 3 boneless, skinless chicken breasts (small, cut into small chunks or strips, about ¾ lb. of chicken)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol150mg50% |
Sodium2080mg87% |
Potassium1210mg35% |
Protein39g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber1g4% |
Sugars44g |
Vitamin A20% |
Vitamin C20% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Veronica Jackson 5 years ago
They turned out good. Will not double coat next time. I think it woud be fine with one coat of breading. love the flavor of the Bbq sauce. Will definitely make again.