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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats (or quick)
- 1 1/4 cups whole wheat flour
- 1/2 tsp. baking powder (aluminum free)
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1 egg (large)
- 1/2 cup raw honey (divided)
- 1/2 cup coconut oil (room temperature, not melted)
- 1/4 cup applesauce (unsweetened)
- 3 apples (medium, I used Granny Smith)
- cooking spray (I use Misto)
- 1 cup pecans (finely chopped)
- 1/2 cup rolled oats (or quick)
- 1 tsp. canela
- 1/4 tsp. salt
- 1 tsp. pure vanilla extract
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium390mg16% |
| Potassium690mg20% |
| Protein17g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber17g68% |
| Sugars53g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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