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Ingredients
US|METRIC
4 SERVINGS
- 3 apples (large, diced or roughly chopped, I like to use pretty much any kind but Granny Smith)
- 1 cup raisins
- dates
- 1/2 cup chopped walnuts
- 1/2 tsp. cinnamon
- 1 dash sea salt
- 4 Tbsp. honey (local is best!)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars48g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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