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Ingredients
US|METRIC
4 SERVINGS
- 3 cups old-fashioned rolled oats (gluten free if needed)
- 1 cup raw almonds
- 1/2 cup unsweetened shredded coconut
- 1/3 cup flaxseed meal (Bob's Red Mill Ground, , do not use whole flaxseed)
- 1/4 cup wheat germ (substitute additional coconut to make gluten free)
- 1/2 tsp. kosher salt
- 1/2 tsp. ground cinnamon
- 1/2 cup honey (*, I prefer to use raw honey)
- 2 Tbsp. virgin coconut oil (melted)
- 1 tsp. pure vanilla extract
- 1 large egg white
- 3/4 cup chocolate chips (mix-ins of choice:, apricots, figs, dates, craisins, raisins, etc., chopped if large)
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium730mg21% |
| Protein24g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber20g80% |
| Sugars58g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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