Homestyle ‘Meaty’ Tomato Sauce with Lentils and Walnuts [Vegan, Gluten-Free] Recipe | Yummly

Homestyle ‘Meaty’ Tomato Sauce With Lentils and Walnuts [Vegan, Gluten-Free]

ONE GREEN PLANET
12Ingredients
55Minutes
560Calories

Ingredients

US|METRIC
  • 1 cup yellow onion (chopped)
  • 3 cloves garlic (chopped)
  • 1 can diced tomatoes (28oz)
  • 1 can tomato paste (6 oz)
  • 3 cups water
  • 1 1/2 cups green lentils
  • 1 1/2 teaspoons brown sugar (optional)
  • 1 cup walnuts (crushed)
  • 2 tablespoons oregano (fresh or dried)
  • 1 tablespoon oil (medium-high heat, canola, avocado, grape seed, etc)
  • 1 teaspoon salt
  • black pepper (to taste)
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    NutritionView More

    560Calories
    Sodium35% DV830mg
    Fat38% DV25g
    Protein51% DV26g
    Carbs21% DV63g
    Fiber112% DV28g
    Calories560Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium830mg35%
    Potassium1350mg39%
    Protein26g51%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber28g112%
    Sugars10g20%
    Vitamin A20%
    Vitamin C35%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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