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Homestyle ‘Meaty’ Tomato Sauce With Lentils and Walnuts [Vegan, Gluten-Free]
ONE GREEN PLANET12Ingredients
55Minutes
560Calories
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![Homestyle ‘Meaty’ Tomato Sauce With Lentils and Walnuts [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow onion (chopped)
- 3 cloves garlic (chopped)
- 1 can diced tomatoes (28oz)
- 1 can tomato paste (6 oz)
- 3 cups water
- 1 1/2 cups green lentils
- 1 1/2 tsp. brown sugar (optional)
- 1 cup walnuts (crushed)
- 2 Tbsp. oregano (fresh or dried)
- 1 Tbsp. oil (medium-high heat, canola, avocado, grape seed, etc)
- 1 tsp. salt
- black pepper (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium1350mg39% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber28g112% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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