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Nicole Lewis: "Awesome dish the whole family loved. If you are n…" Read More
16Ingredients
85Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast (Full)
- 3/4 cup barley (Pearl)
- 2 Tbsp. butter
- 1 tsp. garlic (finely chopped)
- 1 green chili (finely chopped)
- 2 onions (finely chopped)
- 7 cups water (or Chicken Stock)
- 1 1/2 cups mushrooms (sliced)
- 1 cup carrots (chopped)
- 3/4 cup spinach (chopped)
- 3/4 cup milk
- 2 Tbsp. all purpose flour
- 1 Tbsp. pepper
- salt (unchecked▢, to taste)
- bacon
- cream
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium350mg15% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Nicole Lewis 5 years ago
Awesome dish the whole family loved. If you are not using bacon I suggest using just a pinch more salt.
Lysa 6 years ago
Amazing!!! I’ve already made it 3 times. I added in more veggies because I wanted to and it turned out well