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Homemade spinach tortilla wrap and south west black bean Hummus
ZESTY SOUTH INDIAN KITCHEN13Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups whole wheat flour
- 3/4 tsp. salt
- 1 cup spinach (puree, made with packed 2 cup spinach + 2 tablespoon water)
- 5 Tbsp. olive oil
- 1/4 tsp. baking powder
- 3 Tbsp. hummus (Bush’s south west black bean, made with Hummus made easy + Black beans+ 2 teaspoon of Serrano pepper)
- 1 cup onion (sliced)
- 2 carrots (julienne)
- 1 Tbsp. olive oil
- 1/8 tsp. salt
- 1 roasted red bell pepper (chopped)
- 1 cup lettuce
- 1 Tbsp. salad dressing (Italian roasted red bell pepper, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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