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Homemade Ranch and BBQ Chicken Salad
REAL MOM KITCHEN22Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup light sour cream
- 1/2 cup light mayonnaise
- 2/3 cup buttermilk
- 1 tsp. onion (dried)
- 1 tsp. beau monde seasoning (or Bon Appetit)
- 1 tsp. dill weed
- 1 tsp. parsley
- 1 1/2 tsp. dried chives
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/8 tsp. mustard (dried)
- 1/4 tsp. vinegar
- pepper (to taste)
- 1 bag mixed greens
- 1 cup frozen sweet corn (thawed)
- 1/8 diced red onion (finely)
- 1/2 can black beans (15 ounce, rinsed and drained)
- 1 diced tomato
- sliced olives
- 1 cooked chicken breast (diced, I cooked mine on the grill with McCormick Grill Mates Mesquite seasoning)
- bbq sauce
- tortilla (strips)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium720mg30% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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