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Ingredients
US|METRIC
6 SERVINGS
- 9 cups whole milk (organic)
- 1 Tbsp. yoghurt (starter or 1/2 cup yogurt with active live cultures)
- fruit puree (recipe below)
- maple syrup (to taste)
- 2 cups fruit (ripe, berries, chopped peaches or pears, etc.)
- 1 tsp. turbinado sugar
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium160mg7% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber<1g3% |
| Sugars29g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium40% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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