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Ingredients
US|METRIC
5 SERVINGS
- 2 cups quick oats
- 1/2 cup prunes (pitted, dried plums, I got mine from Trader Joes)
- 1/4 cup dates (pitted)
- 1/4 cup honey
- 1/4 cup coconut oil
- 1/2 cup milk
- 1/2 tsp. baking soda
- 1 tsp. canela
- 1/4 cup chocolate chips
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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