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Homemade Yoghurt With Seeds And Berries
THE HEALTHY TART6Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams yoghurt (with living cultures)
- 1 handful fresh blueberries
- 1 handful fresh raspberries
- 2 Tbsp. chia seed (milled)
- 2 Tbsp. flaxseed (milled)
- 5 pecan nuts
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium30mg1% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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