Homemade White Bean Burgers Recipe | Yummly

Homemade White Bean Burgers

PEAS AND CRAYONS
17Ingredients
75Minutes
290Calories

Ingredients

US|METRIC
  • 1 can chickpeas (15 oz)
  • 1 can cannellini beans (15 oz)
  • 1 cup red bell pepper (finely diced)
  • 2 cups diced onion (finely)
  • 1 cup diced celery (finely)
  • 2 cloves garlic (minced)
  • 3 tablespoons olive oil (TBSP, plus extra for pan frying burgers)
  • 1 cup cooked quinoa
  • 1 1/2 cups rolled oats (or ground/quick oats, not instant)
  • 2 large eggs (or flax eggs if vegan)
  • 1 teaspoon Italian seasoning (blend, I use salt-free Mrs. Dash)
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • crushed red pepper flakes (for a spicer patty; add to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium15% DV360mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium360mg15%
    Potassium590mg17%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A40%
    Vitamin C70%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop