Homemade Veggie Burger Recipe | Yummly

Homemade Veggie Burger

KITCHENAID
12Ingredients
35Minutes
240Calories
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Ingredients

US|METRIC
  • 3 tablespoons oil (divided)
  • 2 cups button mushrooms (diced)
  • 1 1/2 teaspoons chopped garlic
  • 1 cup canned black beans (rinsed)
  • 1 large egg (60 g)
  • 1/2 cup cooked quinoa
  • 1/4 cup sliced green onions
  • 1/4 cup wheat bran
  • 2 tablespoons all purpose flour
  • 2 teaspoons Sriracha sauce
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
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    Directions

    1. Heat 1 tablespoon oil in 14-inch sauté pan over high heat. Add mushrooms and garlic; sauté 5 minutes or until lightly browned.
    2. Add beans to bowl of KitchenAid® Artisan Mini Stand Mixer. Attach bowl and Flat Beater to mixer. Turn to Speed 4 and mix 2 minutes or until mashed. Stop and scrape bowl. Add mushroom mixture and all remaining ingredients except oil. Turn to Speed 4 and mix 5 minutes or until well blended.Form mixture into 4 equal patties and place on large plate. Refrigerate at least 1 hour.
    3. Add remaining 2 tablespoons oil to 14-inch sautépan over medium heat. Cook patties 4 minutes on each side or until crisp.
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    NutritionView More

    240Calories
    Sodium32% DV770mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium770mg32%
    Potassium430mg12%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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