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Homemade Vegetarian Baked Beans
THE PRETEND BAKER14Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. navy beans (rinsed and soaked overnight.)
- 1 tsp. butter (or oil)
- 1 medium onion (diced fine)
- 5 Tbsp. molasses (NOT blackstrap)
- 3 Tbsp. maple syrup
- 2 Tbsp. brown sugar
- 2 tsp. paprika (** see note)
- 1/8 tsp. liquid smoke (** see note)
- 2 Tbsp. whole grain mustard (divided)
- 2 Tbsp. tamari soy sauce
- 2 tsp. salt (** see note)
- 1/2 tsp. black pepper (fresh)
- 3 cups water
- 3 Tbsp. apple cider vinegar
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1040mg43% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber<1g3% |
| Sugars17g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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