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21Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 2 medium carrots (peeled and sliced into rounds)
- 2 celery (medium ribs, thinly sliced)
- 3 Tbsp. tomato paste
- 1 Tbsp. spices (Italian)
- 3 garlic cloves (roughly minced)
- 28 oz. diced tomatoes (with liquid)
- 4 cups vegetable broth
- 2 cups water
- 1 tsp. kosher salt
- freshly ground black pepper
- 1 pinch red pepper flakes (or more if you like heat)
- 2 bay leaves
- 1 cup green beans (frozen chopped)
- 1 cup frozen corn
- 2 cups baby spinach (ribboned)
- 1/2 lemon
- 9 oz. cheese tortellini
- Parmesan (Freshly grated or peeled, for garnish, optional)
- chopped parsley (Freshly, for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1140mg48% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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