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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup white kidney beans (rinsed and drained)
- 1 cup cold water
- 1 Tbsp. olive oil
- 1 tsp. liquid smoke
- 1 tsp. sauce (or BBQ sauce)
- 1 Tbsp. paprika
- 1/4 tsp. cayenne pepper
- 1 tsp. salt
- 1 Tbsp. sugar
- 1 tsp. anise seed (whole)
- 1 tsp. peppercorns
- 1 tsp. green peppercorns
- 1 tsp. crushed red pepper flakes
- 1 1/4 cups vital wheat gluten
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium610mg25% |
| Potassium570mg16% |
| Protein35g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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