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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw cashews (soaked for 2 hours)
- 3 cups water (filtered)
- 5 pitted Medjool dates
- 1 banana (medium, frozen)
- 1/4 avocado (small, frozen)
- 2 1/2 tsp. vanilla extract
- 1 tsp. ground nutmeg (freshly)
- 1/2 tsp. ground cinnamon
- 1/8 tsp. ground cloves
- cinnamon sticks (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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