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Homemade Vegan Chickpea Quinoa Meatball Subs
ORCHIDS AND SWEET TEA18Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa (Cook according to packaging!)
- 1/2 cup pecans
- 15 oz. chickpeas (drained + rinsed)
- 2 garlic cloves (minced)
- 1/2 purple onion (chopped)
- 1/4 cup nutritional yeast
- 1 Tbsp. extra virgin olive oil (+ 1 Tbsp, See Notes!)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. red pepper flakes
- 1 tsp. smoked paprika
- 1 tsp. dried parsley
- 1/2 tsp. sea salt
- 1 pinch black pepper
- 1/4 cup bread crumbs (I used Chickpea Bread Crumbs by Watusee Organic)
- marinara sauce (Homemade, See Notes!)
- mozzarella cheese (Vegan)
- dried parsley (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium800mg33% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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