Homemade Tuna Noodle Casserole

MACHEESMO
19Ingredients
60Minutes
670Calories

Ingredients

US|METRIC
  • 8 ounces fusilli pasta
  • 2 tablespoons olive oil
  • 6 ounces cremini mushrooms (sliced)
  • 1 shallot (large, diced)
  • 2 cloves garlic (minced)
  • 1/2 jalapeno (seeded and minced)
  • 2 cups kale (purple, minced)
  • 3 tablespoons all-purpose flour
  • 1 cup milk
  • 1 cup vegetable stock
  • 1 cup cheddar cheese (grated)
  • 1/4 cup sour cream
  • 1 teaspoon fresh thyme
  • 6 ounces fish (flaked tuna)
  • 1/2 cup panko bread crumbs
  • 1/2 cup Parmesan cheese (grated)
  • salt
  • pepper
  • unsalted butter (for pan)
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    NutritionView More

    670Calories
    Sodium38% DV910mg
    Fat48% DV31g
    Protein67% DV34g
    Carbs22% DV66g
    Fiber12% DV3g
    Calories670Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol85mg28%
    Sodium910mg38%
    Potassium870mg25%
    Protein34g67%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A80%
    Vitamin C45%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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