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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. fusilli pasta
- 2 Tbsp. olive oil
- 6 oz. cremini mushrooms (sliced)
- 1 shallot (large, diced)
- 2 cloves garlic (minced)
- 1/2 jalapeno (seeded and minced)
- 2 cups kale (purple, minced)
- 3 Tbsp. all-purpose flour
- 1 cup milk
- 1 cup vegetable stock
- 1 cup cheddar cheese (grated)
- 1/4 cup sour cream
- 1 tsp. fresh thyme
- 6 oz. fish (flaked tuna)
- 1/2 cup panko bread crumbs
- 1/2 cup Parmesan cheese (grated)
- salt
- pepper
- unsalted butter (for pan)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium910mg38% |
| Potassium870mg25% |
| Protein34g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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