Homemade Tomato Soup

DIABETES FORECAST(1)
Margaret L.: "It was pretty good I did not like the tomato in t…" Read More
11Ingredients
15Minutes
350Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • onion (1 med. , chopped)
  • 1 garlic clove (minced)
  • 1 1/2 tablespoons all-purpose flour
  • 2 cups tomato juice ( lower-sodium)
  • 1 cup fresh tomatoes ( seeded, diced)
  • 1 tablespoon fresh basil ( minced)
  • 2 teaspoons fresh oregano ( minced)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper ( freshly)
  • 1 cup low fat evaporated milk
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    NutritionView More

    350Calories
    Sodium11% DV260mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs17% DV52g
    Fiber4% DV1g
    Calories350Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium260mg11%
    Potassium690mg20%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber1g4%
    Sugars48g96%
    Vitamin A20%
    Vitamin C50%
    Calcium25%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Margaret L. 2 years ago
    It was pretty good I did not like the tomato in them since I really don't care for them but otherwise it was good

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