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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup spelt flour (or other organic, whole-grain flour)
- 1 Tbsp. coconut flour (or ground flax or chia seed)
- 1/2 tsp. baking powder
- 1/4 tsp. canela (each, nutmeg, ginger, vanilla)
- 1/2 cup mashed banana
- 2 Tbsp. coconut oil (melted)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium40mg1% |
| Protein0g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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