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Homemade Spinach and Artichoke Dip
THE RISING SPOON14Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. cooking oil (I used pastured butter)
- 1/4 cup yellow onion (diced)
- 1 fresh spinach (bundle of, preferably organic)
- 3 cloves garlic (minced)
- 4 oz. cheese (neufchâtel, or regular cream cheese)
- 4 oz. sour cream
- 1/4 cup mozzarella cheese (grated + more for topping)
- 1/4 cup Parmesan cheese (grated + more for topping)
- 7 oz. artichoke hearts (drained & chopped)
- sea salt
- cracked black pepper
- granulated garlic
- cayenne pepper
- fresh lemon juice (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium630mg26% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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