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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. olive oil (divided)
- 1/2 cup shredded carrot (from about 1 medium carrot, finely chopped)
- 1/2 cup yellow onion (finely diced)
- 11 oz. spinach (box chopped, thawed)
- 2 garlic cloves (medium, finely chopped)
- 2 scallions (medium, finely chopped, white and light green parts on)
- 1 cup mayonnaise (regular or low fat)
- 1/2 cup sour cream (regular or low fat)
- 1 tsp. worcestershire sauce
- 1 tsp. gluten free soy sauce
- 1/4 cup Parmesan cheese (preferably the canned kind)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat500 |
% DAILY VALUE |
Total Fat56g86% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol70mg23% |
Sodium1410mg59% |
Potassium1200mg34% |
Protein13g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber5g20% |
Sugars13g |
Vitamin A400% |
Vitamin C90% |
Calcium40% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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