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Homemade Spicy Copycat Chicken Tenders
FA'S KITCHEN8Ingredients
75Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams boneless chicken breasts (cleaned and cut into strips)
- 2 Tbsp. garlic paste (ginger)
- 1 egg
- salt (to taste)
- 1 cup bread crumbs
- 1 Tbsp. crushed red chili flakes
- 1 tsp. black pepper (powder)
- oil (for frying)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium540mg23% |
| Potassium550mg16% |
| Protein30g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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