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Ingredients
US|METRIC
8 SERVINGS
- 8 pitted Medjool dates (about 150g)
- 1 cup mixed nuts (or about 100g *I used ⅓ each of pistachios, cashews, and almonds)
- 1 navel orange (preferably organic, try not to get any of the bitter white pith)
- 1/2 tsp. ground cardamom
- 1/4 tsp. ground cinnamon
- 2 1/2 Tbsp. cocoa powder
- 1 pinch salt
- 2 Tbsp. hot water
- 1 Tbsp. cocoa nibs (optional, but totally awesome)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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