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Homemade Shake and Bake (Copycat Shake and Bake – Keto)
SEEKING GOOD EATS12Ingredients
5Minutes
40Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups pork rind (panko)
- 1/2 cup almond flour
- 1 tsp. kosher salt
- 1/2 Tbsp. celery salt
- 1/2 Tbsp. paprika
- 1/2 tsp. pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. garlic salt
- 1/4 tsp. onions (minced dried)
- 1/8 tsp. dried parsley
- 1/8 tsp. dried oregano
- 1/8 tsp. dried basil
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium45mg1% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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