Homemade Shake and Bake (Copycat Shake and Bake – Keto) Recipe | Yummly

Homemade Shake and Bake (Copycat Shake and Bake – Keto)

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23Ingredients
5Minutes
110Calories
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Ingredients

US|METRIC
  • almond flour
  • kosher salt
  • celery salt
  • paprika
  • pepper
  • garlic powder
  • garlic salt
  • onions (minced dried)
  • dried parsley
  • dried oregano
  • dried basil
  • 1/2 cup panko (pork rind)
  • 1/2 cup almond flour
  • 1 teaspoon kosher salt
  • 1/2 tablespoon celery salt
  • 1/2 tablespoon paprika
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon onions (minced dried)
  • 1/8 teaspoon dried parsley
  • 1/8 teaspoon dried oregano
  • 1/8 teaspoon dried basil
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    NutritionView More

    110Calories
    Sodium33% DV800mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A35%
    Vitamin C8%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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