Homemade Refried Beans Recipe | Yummly

Homemade Refried Beans

KITCHEN STEWARDSHIP
12Ingredients
60Minutes
770Calories
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Ingredients

US|METRIC
  • 1 1/2 cups red kidney beans (or dried pinto, black, picked over and rinsed)
  • 6 cups water
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1 cup finely chopped onions
  • 1 teaspoon cumin seeds (whole, or ½ tsp ground cumin)
  • 1 clove garlic (minced)
  • 1/2 teaspoon dried oregano
  • 1/2 cup jack cheese (grated jalapeno)
  • 3 tablespoons lime juice
  • 1/2 teaspoon zest
  • 1/4 cup toasted pumpkin seeds (for garnish, optional)
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    NutritionView More

    770Calories
    Sodium27% DV640mg
    Fat40% DV26g
    Protein84% DV43g
    Carbs33% DV98g
    Fiber96% DV24g
    Calories770Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium640mg27%
    Potassium2220mg63%
    Protein43g84%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber24g96%
    Sugars6g12%
    Vitamin A4%
    Vitamin C30%
    Calcium35%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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