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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups red kidney beans (or dried pinto, black, picked over and rinsed)
- 6 cups water
- 1/2 tsp. salt
- 2 Tbsp. olive oil
- 1 cup finely chopped onions
- 1 tsp. cumin seeds (whole, or ½ tsp ground cumin)
- 1 clove garlic (minced)
- 1/2 tsp. dried oregano
- 1/2 cup jack cheese (grated jalapeno)
- 3 Tbsp. lime juice
- 1/2 tsp. zest
- 1/4 cup toasted pumpkin seeds (for garnish, optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol20mg7% |
Sodium640mg27% |
Potassium2220mg63% |
Protein43g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate98g33% |
Dietary Fiber24g96% |
Sugars6g |
Vitamin A4% |
Vitamin C30% |
Calcium35% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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