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Melody Roche: "These are wonderful! And pretty easy to make. I d…" Read More
14Ingredients
80Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups non dairy milk (Unsweetened, I used rice milk)
- 2 Tbsp. apple cider vinegar (or white vinegar)
- 2 cups whole wheat flour
- 2 tsp. baking soda
- 1 tsp. salt
- 1/4 cup brown sugar
- 1/4 cup agave
- 1 cup dried cranberries
- 1/2 cup chopped pecans
- 1/4 cup pumpkin seeds (Shelled, Pepitas)
- 1/4 cup ground flax
- 1/4 cup sesame seeds
- 2 Tbsp. nutritional yeast
- 2 Tbsp. rosemary (Finely Chopped)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium690mg20% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber18g72% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Melody Roche 4 years ago
These are wonderful! And pretty easy to make. I did have to bake the bread 45 minutes and bake the crackers 20 minutes to get them crisp enough it’s probably my oven. Great recipe, no fats. Thank you!