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Homemade Pumpkin Spice Granola
GROWING UP MADISON11Ingredients
55Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups Quaker Oats
- 1/2 cup pumpkin seeds
- 1/2 cup walnuts (chopped)
- 1/4 cup dried mango (chopped)
- 1/4 cup coconut sugar
- 2 tsp. pumpkin pie spice
- 1/8 tsp. salt
- 1/4 cup pumpkin puree
- 1/3 cup coconut oil (melted)
- 1 tsp. vanilla
- 1/4 cup honey (or maple syrup)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium600mg17% |
| Protein21g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber11g44% |
| Sugars31g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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