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Homemade Pumpkin Hemp Bars (Vegan, Gluten Free)
BUCKET LIST TUMMY12Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1/4 cup hemp seeds
- 1/4 cup pumpkin seeds
- 1/8 tsp. sea salt (plus some for topping)
- 1 tsp. pumpkin pie spice
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 cup almond butter (or peanut butter)
- 1/2 cup pumpkin puree
- 1/4 cup maple syrup (+1 tbsp)
- 1 tsp. vanilla extract
- 1/2 cup chocolate chips (I used Enjoy Life to keep them vegan)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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