Homemade Puff Cereal Recipe | Yummly

Homemade Puff Cereal

EAT GOOD 4 LIFE
18Ingredients
30Minutes
210Calories
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Ingredients

US|METRIC
  • 1 cup almond flour (you can use other nut flour of choice)
  • 1 cup all-purpose gluten-free flour (you can also use whole wheat pastry flour)
  • 1/2 cup brown rice flour
  • 1/3 cup maple syrup (or honey)
  • 2 tablespoons greek yogurt (or vegan yogurt)
  • 1 tablespoon olive oil
  • 2 tablespoons almond milk
  • 2 teaspoons vanilla extract (real)
  • 1 cup almond flour
  • 1/2 cup all-purpose gluten-free flour
  • 1/2 cup protein powder (chocolate)
  • 1/2 cup brown rice flour
  • 2 teaspoons vanilla extract (real)
  • 1/3 cup maple syrup
  • 2 tablespoons almond milk
  • 2 tablespoons greek yogurt
  • 2 tablespoons peanut butter (organic)
  • 1 tablespoon olive oil
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    NutritionView More

    210Calories
    Sodium1% DV35mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium35mg1%
    Potassium150mg4%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A4%
    Vitamin C4%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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