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Homemade Probiotic Honey Mustard
LEARNING AND YEARNING8Ingredients
25Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup yellow mustard seeds (whole, where to buy)
- 1/2 cup water
- 2 Tbsp. apple cider vinegar (where to buy)
- 1 Tbsp. raw honey (where to buy)
- 2 Tbsp. whey (probiotic, the liquid drained off living yogurt or kefir)
- 1 tsp. sea salt (where to buy)
- 1 lemon (juiced)
- 1 clove garlic
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium600mg25% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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